Recipe Modifications for Healthier Living

At the July 8th meeting, Carrie Demscher discussed recipe modifications for reducing fat and calories. Often ingredients can be substituted which maintain flavor while decreasing amounts of sugar and fats.

Here’s a list of recommendations discussed at the meeting. Recipe Modifications.

There was a total loss of ten pounds since last week. The ladies who lost weight were: Duffy, Sims, Roberts, Hollingshead, Martinez and Tolman.